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allthingsgood's Journal

allthingsgood's Profile |Send a Message | Weight History

showing entries 16 to 20 of 20

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05 November 2011

Did not do as well as I hope despite adding walking to my daily routine. Eating was inconsistent and I was eating foods high in sodium. My goal for the week is to watch carbs and processed foods. Will not be easy since I am traveling

Weigh-in: 161.8 lb

lost so far: 1.2 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

01 November 2011

Succumbed to potato chips and a chocolate chip cookie. forgot to take apple to eat Did reasonably well with lunch and dinner

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31 October 2011

Squeezed a 20 minute walk into a busy schedule today.

(1 comment)

29 October 2011

Weigh-in: 162.0 lb

lost so far: 1.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

22 October 2011

Weigh-in: 163.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed reasonably well

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