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alireza_ashtari2002's Journal

alireza_ashtari2002's Profile |Send a Message | Weight History

showing entries 31 to 35 of 83

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09 July 2020

Not bad! 😊 Sometimes it gets really hard to maintain my diet specially for the delicious foods my wife cooks🍜🍝🍱🍢🥗 for us. My next result will clearly shows could i maintain my diet or not? 😊

Weigh-in: 198.4 lb

lost so far: 0 lb

still to go: 30.9 lb

Diet followed reasonably well

(2 comments) losing 1.8 lb a week

03 July 2020

0.9 kg weigh loss It is not a very remarkable success i know that, but I needed it! 😊 It is now about 9 days that i walk about 6 kilimeter per day and i monitor my diet. I need your kind support and prayers guy. 😂 Wish me success ✌️ for the next round 💖💖💖

Weigh-in: 200.0 lb

lost so far: 0 lb

still to go: 32.4 lb

Diet followed reasonably well

add comment losing 4.6 lb a week

30 June 2020

During the last 7 years i succeeded to bring my weigh down 3 times. Each time my successes were very enjoyable but i could not defend my position for aclong time and again i get weigh. This time i have decided not only bring my weigh down but also i defend my positin as best as i csn. Let,s do it. 😊 By the way, tehran.onfoot is my instagram i will be happy to see you there.

Weigh-in: 201.9 lb

lost so far: 0 lb

still to go: 34.4 lb

Diet followed reasonably well

add comment steady weight

25 June 2020

Weigh-in: 201.9 lb

lost so far: 0 lb

still to go: 34.4 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

01 November 2019

I am 😊 😉 to see this weigh! I hope by next week i go to 86 zone!

Weigh-in: 192.5 lb

lost so far: 0 lb

still to go: 24.9 lb

Diet followed reasonably well

add comment losing 3.3 lb a week

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