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Weight History
showing entries 1 to 5 of 8
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12 November 2009
Weigh-in:
138.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
04 November 2009
Weigh-in:
138.4 lb
lost so far:
0 lb
still to go:
11.4 lb
Diet followed reasonably well
add comment
steady weight
28 October 2009
Just came back from my weekly WW meeting. We discussed the healthy guidelines and how to incorporate them into our daily food plan. It is amazing how things you "know" to do in your brain, sometimes don't translate into things you do in your food choices. It is hard work, but since losing 90+ lbs., I know it is possible. "Take care of your body. It's the only place you have to live." - Jim Rohn.
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28 October 2009
Weigh-in:
138.4 lb
lost so far:
0 lb
still to go:
11.4 lb
Diet followed N/A
add comment
28 October 2009
Weigh-in:
138.4 lb
lost so far:
0 lb
still to go:
11.4 lb
Diet followed N/A
add comment
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alfonsca's weight history
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