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alfonsca

Start Weight:	(28 Oct 09) 138.0 lb
Current Weight:	(12 Nov 09) 138.0 lb
Goal Weight:	127.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 27 Oct 09

alfonsca's Weight History

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alfonsca's latest member challenges

The Home Stretch: Ultimate Challenge- 4 Weeks

status:	In Progress
currently:	Week 3 of 7
end date:	Monday 21 Dec 09
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208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

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alfonsca's buddies

	tfmurphy on diet Weight Watchers
	last weighin: losing 0.6 lb a week

	Parischic on diet Weight Watchers
	last weighin: losing 0.3 lb a week

alfonsca has 2 buddies

alfonsca's cookbook

cals: 60kcal | fat: 4.84g | carbs: 0.61g | prot: 3.27g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Roasted Tomato Soup

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 292kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g

Eggplant Parmigiana II

A lower fat version of this tasty dish.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

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alfonsca's journal

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28 October 2009

Just came back from my weekly WW meeting. We discussed the healthy guidelines and how to incorporate them into our daily food plan. It is amazing how ...

on diet Weight Watchers

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27 October 2009

I am a lifetime WW member since January 2008. However, since the summer I have been slacking on following my normal exercise routine and eating habits. ...

on diet Weight Watchers

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alfonsca's Recent Food & Exercise

	1 serving Cheerios
	1 serving Cheerios
	1 medium Bananas
	Desk Work
	Walking (moderate) - 3/mph
	Housework

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alfonsca's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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alfonsca's Recent Activity

alfonsca's own activity

	recorded a weigh in.
	recorded a weigh in.
	updated their exercise diary.
	updated their exercise diary.

alfonsca's Buddies

	tfmurphy recorded a weigh in.
	Parischic recorded a weigh in.

Weight Watchers Recent Activity

	CSCherries commented on margaretking's journal.
	colorchaser updated their food diary.
	reg2katsmiley recorded a weigh in.
	greenie joined group Emotional Eaters in OC.
	DebFord joined challenge Kicking the Night Munchies.
	Lobstr89 recorded a weigh in.
	wenders88 recorded a journal entry.
	epiphany131 recorded a weigh in.