alfonsca - Member

alfonsca

Joined October 2009

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Following

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Weight History

Start Weight

138.0 lb

Lost so far: 0 lb

Current Weight

138.0 lb
Performance: losing 0.4 lb a week

Goal Weight

127.0 lb

Still to go: 11.0 lb

alfonsca's Weight History

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alfonsca's Latest Member Challenges

The Home Stretch: Ultimate Challenge- 4 Weeks

status:	Completed
ended:	21 Dec 09
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191

8lb Christmas Challenge

status:	Completed
ended:	25 Dec 09
view progress

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Following

	Parischic
	last weighin: losing 0.3 lb a week

alfonsca's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Roasted Tomato Soup

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g

Eggplant Parmigiana

A lower fat version of this tasty dish.

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alfonsca's Recent Food & Exercise

	1 serving French Vanilla Coffee Creamer
	16 fl oz Coffee
	3 servings Egg whites
	Desk Work
	Walking (moderate) - 3/mph
	Housework

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alfonsca's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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alfonsca's Weight History

alfonsca's Latest Member Challenges

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alfonsca's Cookbook

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alfonsca's Recent Food & Exercise

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