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alf1978m
alf1978m
Joined June 2019
Posts
15
Following
7
Followers
5
Weight History
Start Weight
139.0 lb
Lost so far:
1.2 lb
Current Weight
137.8 lb
Performance:
gaining 1.5 lb a week
Goal Weight
120.0 lb
Still to go:
17.8 lb
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alf1978m's Weight History
view alf1978m's complete history
Following
rachel1471
last weighin:
gaining 1.4 lb a week
lasagne79
last weighin:
losing 0.5 lb a week
liverpoolgirl
last weighin:
losing 0.6 lb a week
KJblue86
last weighin:
gaining 0.4 lb a week
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alf1978m's Recent Food & Exercise
1.09 servings Sainsbury's Blueberry Muffin
2 servings Hovis Toast & Butter
2.3 servings Eat Water Slim Pasta Spaghetti
Spinning
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
view diet calendar
