alexander kogianes

Joined December 2009

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Weight History

Start Weight

144.8 lb

Lost so far: 8.2 lb

Current Weight

153.0 lb
Performance: losing 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 8.0 lb

alexander kogianes's Weight History

	1 serving Fage Total 0% Greek Yogurt (Container)
	1 serving StarKist Foods Tuna Creations Zesty Lemon Pepper
	1 serving Fage Total 0% Greek Yogurt
	High Intensity Interval Training (HIIT)
	Yard Work (gardening)
	Softball