ahanks1 - Member

ahanks1

Joined January 2012

Posts

776

Following

Followers

Weight History

Start Weight

118.0 lb

Lost so far: 1.0 lb

Current Weight

117.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 2.0 lb

I'm 65. Live in Cleveland, OH. Have Rheumatic Heart disease and have to take an anticoagulant every day. I have to watch my sodium, can't have any more than 2 servings of green leafy vegetables a week.
I work full time and walk for exercise because my heart can't tolerate anything too strenuous. My goals: >5,000 steps a day. No more than 2 grams of sodium a day. 70% calories from good fats, 20% protein and 10% carbs. And 7-8 hours of sleep a night.
Lost most of my middle on the BulletProof way of eating.

ahanks1's Weight History

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ahanks1's Latest Member Challenges

221

Kitchen closed after dinner

status:	Completed
ended:	25 Jan 12
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Following

	valleygirl
	last weighin: losing 0.5 lb a week

	thomas350
	last weighin: steady

	Chillie Willie
	last weighin: losing 2.2 lb a week

ahanks1's Latest Posts

Intermittent fasting
So far it's working for me. Thanks for your advice.

posted 05 Nov 2015, 12:13

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.

posted 28 Feb 2012, 08:19

ahanks1 has submitted 2 posts