aglasdecker - Member

aglasdecker

Joined October 2017

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Weight History

Start Weight

330.7 lb

Lost so far: 63.9 lb

Current Weight

266.8 lb
Performance: losing 1.1 lb a week

Goal Weight

264.6 lb

Still to go: 2.2 lb

Hello :)

Bei 150kg sagte ich es reicht! 05.06.2018

aglasdecker's Weight History

cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g

Selbstgemachte Proteinriegel.

cals: 203kcal | fat: 8.55g | carbs: 8.25g | prot: 24.70g

Schnell, lecker, gesund und Low Carb.

view complete cookbook

	1 serving Aldi Gouda
	2 oz boneless Herring
	1.4 servings Eismann Drumsticks
	Walking (slow) - 2/mph
	Fitness Training (Workout)
	Walking (brisk) - 4/mph