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adeleo's Journal

adeleo's Profile |Send a Message | Weight History

showing entries 41 to 45 of 104

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23 August 2013

Weigh-in: 217.0 lb

lost so far: 21.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment losing 15.4 lb a week

22 August 2013

Weigh-in: 219.2 lb

lost so far: 18.8 lb

still to go: 64.2 lb

Diet followed reasonably well

add comment gaining 5.6 lb a week

20 August 2013

Weigh-in: 217.6 lb

lost so far: 20.4 lb

still to go: 62.6 lb

Diet followed reasonably well

add comment gaining 8.4 lb a week

19 August 2013

Good morning to all... this last week i lost 5.8 pounds. WOOT WOOT. Its been a stressful yet not stressful week. Stressful due to losing my job but not stressful at home due to not having to deal with the lady i worked for that had dementia. Ive been doing great this week with no temptations to eat the crap im not supposed to at work. I know this week is mainly water weight but my feet/ankles are not swollen at this point thank goodness. Im back on track with the ketogenic diet and now if i can just get back into ketosis I will be doing good. I wish everyone a great week of weight loss and ill post again next monday. Happy dieting to you all.

add comment

19 August 2013

Weigh-in: 216.4 lb

lost so far: 21.6 lb

still to go: 61.4 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

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