achly - Member

achly

Joined July 2015

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Weight History

Start Weight

115.1 lb

Lost so far: 3.7 lb

Current Weight

111.3 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 1.1 lb

achly's Weight History

	EvaSieteTres
	last weighin: gaining 0.2 lb a week

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cals: 102kcal | fat: 5.33g | carbs: 7.17g | prot: 7.35g

Salteado de verdura con carne molida.

cals: 466kcal | fat: 30.13g | carbs: 8.68g | prot: 38.22g

Ideal y rápido, para no aburrirse con las dietas.

cals: 115kcal | fat: 3.33g | carbs: 8.61g | prot: 14.77g

Almuerzo exquisito y bajo en calorías.

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	1 serving Tucapel Arroz Blanco Grado 2
	1 cup Papas Gratinadas
	1 serving Tottus Marraqueta Integral
	Bike Machine (Cycling)
	Cardio
	Walking (slow) - 2/mph