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Weight History
showing entries 6 to 10 of 10
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08 October 2010
Since Tuesday I have not been recording. It seems that I let myself get caught up with other things like spending time with my family. I want to become more discipline because I can recognize my eating habits and change them. So instead of giving back up I am going to recall as much as I can from the days I did not record so i can get back on track. I am determined be the best I can be when i fall I can get up. Still focusing on being a better me now.
(1 comment)
04 October 2010
Okay I realize there are way to many tools for me to lose weight. I really want to enjoy the rest of my life at 150 to 180 1bs. I am being realistic and I realize that I must be consistent and change my life habits. One thing that I want to have in my daily life is time for myself where I excercise. I want to build up to 2 hours a day workout so that I can particpate in marathons and different community challenges and maybe even compete in a pagent.
Today I have started with 3 sets of crunches at 10 a set, biceps lifting 10 1bs for 2 set of 8 each and the same for triceps. Leg lifts straigh back 2 sets of 8 each, leg lifts to side leg bent on each side 2 sets at 8 each. girly pushups 3 sets of 8, I also did 15 minutes of stretching from top to bottom. That felt really good.
One goal is to ask myself to do the above 5 times a week. it takes me a total of 40 minutes to complete that routine. I am going to add 20 minutes of any kind of cardio. in 5 times a day too.
I am surprised that my daily food intake is 2300. I guess that is due to my weight. Now I know if I try the 3 day diet I literraly need to double the calaries for it to actually work for weight loss. because aloto of those foods are really healthy its just not enough. I am also drinking at least 100to 124 ounces of water to help release toxins, give me energy and curb my appetite.
My challenge for this week is to stick to this regimin. That should get me back down to 250 1bs and that will be 3 1bs a head of my goal.
I would like to weigh 220 by Dec 15th so I have to get on it. My treat for reaching this milestone will be a new expensive dress for the christmas balls.
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04 October 2010
i want to lose 2 lbs a week by doing this i will be at 200 1bs by spring of 2011.
Weigh-in:
253.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed reasonably well
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steady weight
03 October 2010
Weigh-in:
253.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed N/A
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03 October 2010
i started my 365 day program to a better me on sept 30. i am going to take it one day at a time. .ext year on my birthday } want be at 180 pounds.
Weigh-in:
253.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed N/A
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