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_ItsJosWard
_ItsJosWard
Joined September 2021
Posts
12
Following
2
Followers
4
Weight History
Start Weight
193.3 lb
Lost so far:
4.4 lb
Current Weight
197.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
54.5 lb
Follow
_ItsJosWard's Weight History
view _ItsJosWard's complete history
Following
masenya1738
last weighin:
gaining 1.2 lb a week
Raniarhoda
last weighin:
losing 0.1 lb a week
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_ItsJosWard's Recent Food & Exercise
2 servings Woolworths Baby Spinach and Mixed Grain Salad
0.05 serving B-Well Canola Oil
1 1/2 servings Woolworths Skinless Chicken Breast Fillets
Swimming (slow)
view diet calendar
