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Zwergma
Zwergma
Joined June 2014
Posts
22
Following
1
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
8.8 lb
Current Weight
185.2 lb
Performance:
gaining 0.0 lb a week
Goal Weight
154.3 lb
Still to go:
30.9 lb
Follow
Moin, ziel ist es für mich auf einen Körperfettanteil unter 12% zu kommen, werde meine Ernährung und mein Wissen hier festhalten =)
Euch allen viel Erfolg
Zwergma's Weight History
view Zwergma's complete history
Following
Cocktailnase
last weighin:
losing 9.3 lb a week
1 published recipe
Zwergma's Cookbook
cals: 131kcal | fat: 7.72g | carbs: 3.58g | prot: 12.35g
Diät Frikadellen
Lecker und sättigend.
view complete cookbook
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Zwergma's Recent Food & Exercise
6 servings Beck's Bier (500ml)
1 serving Maggi Bolognese
100 g Basmati-Reis
Lacrosse
Exercise machine (slow)
Calisthenics (heavy, e.g. pushups)
view diet calendar