Zwergma
Joined June 2014
Posts
21
Following
1
Followers
0
Weight History

Start Weight
176.4 lb
Lost so far: 2.2 lb

Current Weight
178.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
154.3 lb
Still to go: 24.3 lb
Moin, ziel ist es für mich auf einen Körperfettanteil unter 12% zu kommen, werde meine Ernährung und mein Wissen hier festhalten =)

Euch allen viel Erfolg

Zwergma's Weight History


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Cocktailnase
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Zwergma's Cookbook

cals: 131kcal | fat: 7.72g | carbs: 3.58g | prot: 12.35g
Diät Frikadellen
Lecker und sättigend.
view complete cookbook

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Zwergma's journal

20 January 2015

Sooooo Neue Arbeit, neue Wohnung = Ernährung kein bisschen beachtet seit September 2014. Nun wird es wieder ruhiger, der Kampf um ans geplante Ziel zu ...
on diet Zwergma's own diet  

30 August 2014

BMI: 23,7 Organfett: 6 Fett: 20,9 Muskelmasse: 39,4
on diet Zwergma's own diet  

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