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Zenicanka78
Zenicanka78
Joined May 2014
Posts
2
Following
0
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Weight History
Start Weight
176.4 lb
Lost so far:
13.2 lb
Current Weight
163.1 lb
Performance:
losing 3.7 lb a week
Goal Weight
147.7 lb
Still to go:
15.4 lb
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Zenicanka78's Weight History
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Zenicanka78's Cookbook
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
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Zenicanka78's Recent Food & Exercise
1 serving Cains All Natural Mayonnaise
0.446 serving Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast
2 servings Meijer Organics Flaxseed Bread
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