Yonnie - Member

Yonnie

Joined June 2007

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 41.0 lb

Current Weight

179.0 lb
Performance: losing 3.0 lb a week

Goal Weight

140.0 lb

Still to go: 39.0 lb

Yonnie's Weight History

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g

Great to make ahead and freeze for a quick microwave dinner.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook