Date started: 23 Feb 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 220.0 lb
Phase 1:
18 Feb 16	179.0 lb	Reasonably Well
11 Feb 16	182.0 lb	Reasonably Well
14 Jan 16	186.0 lb	Poorly
07 Jan 16	184.6 lb	Reasonably Well
31 Dec 15	187.7 lb	Reasonably Well
19 Nov 15	190.6 lb	Poorly
05 Nov 15	190.8 lb	Reasonably Well
22 Oct 15	193.6 lb	Reasonably Well
17 Sep 15	199.0 lb	Reasonably Well
10 Sep 15	202.6 lb	Reasonably Well
27 Aug 15	205.2 lb	Reasonably Well
20 Aug 15	207.0 lb	Reasonably Well
28 Apr 15	210.6 lb	Poorly
14 Apr 15	209.8 lb	Reasonably Well
30 Mar 15	208.8 lb	Reasonably Well
23 Mar 15	211.4 lb	Reasonably Well
16 Mar 15	214.4 lb	Poorly
02 Mar 15	214.0 lb	Reasonably Well
23 Feb 15	220.0 lb	Not Applicable

Date started: 15 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 207.0 lb
22 Feb 15	219.8 lb	Poorly
03 Jun 12	199.0 lb	Poorly
16 May 12	197.4 lb	Poorly
03 Apr 12	196.0 lb	Reasonably Well
04 Mar 12	200.8 lb	Poorly
19 Feb 12	198.0 lb	Reasonably Well
05 Feb 12	200.2 lb	Reasonably Well
22 Jan 12	201.6 lb	Reasonably Well
08 Jan 12	203.0 lb	Reasonably Well
25 Dec 11	207.0 lb	100%
12 Jun 11	198.0 lb	Poorly
15 May 11	207.0 lb	Not Applicable

Date started: 21 Sep 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 212.0 lb
Phase 3:
15 May 11	198.0 lb	Reasonably Well
01 May 11	201.0 lb	Reasonably Well
03 Apr 11	203.0 lb	Not Applicable
Phase 1:
19 Feb 11	207.0 lb	Reasonably Well
05 Feb 11	213.0 lb	Not Applicable
25 Sep 09	205.4 lb	100%
21 Sep 09	212.0 lb	Not Applicable