Yevol - Member

Yevol

Joined May 2015

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Weight History

Start Weight

216.1 lb

Lost so far: 4.4 lb

Current Weight

211.6 lb
Performance: losing 0.6 lb a week

Goal Weight

178.6 lb

Still to go: 33.1 lb

Yevol's Weight History

cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

cals: 352kcal | fat: 3.11g | carbs: 41.98g | prot: 35.05g

A protein and carb balanced mid-morning snack or breakfast.

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	3/4 cup Bran Flakes
	Running - 8/mph