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Yayer
Yayer
Joined November 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
16.0 lb
Current Weight
184.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
34.0 lb
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Yayer's Weight History
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Yayer's Recent Food & Exercise
2 servings Field Fresh Chopped Salad with Grilled Chicken
2 servings Grilled Chicken Breast Strips
1 large Egg White
Circuit Training
Running - 6/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar