Xious - Member

Xious

Joined February 2010

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Weight History

Start Weight

227.0 lb

Lost so far: 5.2 lb

Current Weight

221.8 lb
Performance: gaining 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 21.8 lb

Xious's Weight History

	oneadatyme
	last weighin: gaining 0.3 lb a week

	Kwunstel
	last weighin: gaining 0.7 lb a week

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	2 tbsps Caesar Salad Dressing
	3 servings Romaine Lettuce
	1 medium Chicken Breast (Skin Not Eaten)
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Skiing (downhill)