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Weight History
showing entries 16 to 20 of 20
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03 August 2012
C25K W6D1 this morning, and Piyo tonight. I'm sure I burned more calories than I have eaten! Yeah, I had an ice cream cone, but it was just a little one. ;) Anyway, good and sore, hope I feel good enough after coffee in the morning for my run!!
Maybe I will get on the scale on Sunday, since it will have been a week since fitness challenge apt. I don't expect any weight changes anyway. Tuesday will be monthly booty shot day. Hopefully will see results in pics.
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02 August 2012
Awesome Bodypump tonight! Used heavier weights during chest and bicep track, so that was good. 560 calories burned at end of class on HRM. One hour and fifteen minutes later at 1086 calories with afterburn.
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01 August 2012
CXWORX at lunch and a run after work today. The longest I have run yet. I'm tired!! On a positive note, I am not sucking my gut in, it's sucking itself in!! Now that's what I'm talkin' about!! Hard work and perseverance pay off!!
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29 July 2012
Need to make a point to drink more water.
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29 July 2012
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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