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Weight History
showing entries 1 to 5 of 44
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12 February 2014
Weigh-in:
127.5 lb
lost so far:
4.5 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 1.1 lb a week
27 December 2013
Heaviest I've been in 3 years. I don't know how to control my weight anymore on low carb. Don't know what to do.
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27 December 2013
Weigh-in:
135.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed poorly
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gaining 2.5 lb a week
26 December 2013
Must be the worst week of the year. Office and family parties - so many days at around 2200 calories - all numbers sky high.
Wanted to do Stillman's diet, but the numbers are the same than if I did a lower fat version of Atkins, so I don't see the point.
Not feeling great, but it could have been waaaay worst - like it has in the past.
So back to 1400 calories, 60 grams fat, less than 20 grams carb.
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17 December 2013
1,286 15 132 79
P
Will eat more today
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