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Weight History
showing entries 21 to 25 of 31
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01 May 2017
Starting today for the next two weeks, I want to aim for 1200 calories. This is about 400-500 more calories than I am currently eating. Since I do not have a scale, I can't weigh myself so I will have to rely on my measurement calculator and how my clothes fit.
For the third week of May I will try to get the calories to 1500...by June my goal is to be eating between 1800-2000 calories. Hopefully I won't be massively bloated or gain a ton of weight...but at this point I really should be increasing my calories and probably put on about 5-10lbs. I am naturally tiny...but 95lbs is too low for my height.
My current Estimated TDEE based on no exercise is 1548
Based on light exercise 1703
Based on moderate exercise 1920
Based on heavy exercise 2136
Current BMR 1293
I plan in July to start dancing in regular classes again, otherwise I would stay with the 1500 range.
What are any one's opinions/thoughts on this plan?
Thanks
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28 April 2017
Well, I feel as if I have been eating more calories on account of switching my normal fruit and yogurt breakfast to banana bread and eating more home made granola through the day...which I am sure is probably more cal than what I put it as (but I guess it is better to be safe than sorry when you are trying to gain)
But in any event...my measurements have not changed at all, making my EST Wt. calculator assume I weigh 42.49kg!
Does anyone think I should use a scale instead? Also, how accurate does anyone else find this estimate to be?
Thank you
Weigh-in:
97.7 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed poorly
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steady weight
24 April 2017
Had some pretty impromptu meals due to the fact that I was away at a dance teacher convention over the weekend...
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19 April 2017
Pretty much the same as yesterday--I seem to eat the same thing for a while lol--I think that I probably did have more cal with the potatos as they were chopped and roasted in avocado oil...but I will leave it as is--I am trying to gain a little weight anyway (?).
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14 April 2017
According to measurements and not a scale my weight is 43 kg!
This is the calculator that I use:
-40.2+0.47X(AC)+1.30X(TC)= Weight in KG
AC= 58cm TC=43cm
Don't know how accurate it is though....what I know is that I am increasing intake!
Weigh-in:
97.7 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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