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WGary
WGary
Joined October 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
1.4 lb
Current Weight
188.6 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
13.6 lb
Follow
office work behind desk, but goes to gym 7 days a week. 5 days are 30 min brisk treadmill plus weights, and 2 days are spin cycling for one hour that burns 600 calories per session.
WGary's Weight History
view WGary's complete history
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WGary's Recent Food & Exercise
0.6 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
1
medium
Banana
1 serving Kellogg's Raisin Bran Crunch
view diet calendar