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Weight History
showing entries 11 to 15 of 70
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26 February 2018
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24 February 2018
So it's been 4 months since I've decided to make a lifestyle change. I enlisted the help of a personal trainer/coach. She's put me on a meal plan and has incorporated cardio and strength training. I was dropping an avg of 2 lbs a week there a while until the last 4 weeks or so. now it just kind of goes back and forth and I was getting very frustrated. Thank goodness she not only had me take measurements but pictures as well. I was able to notice a change despite what the scale says. Overall I'm down over 33 lbs and 26 inches from the areas I've been keeping track of. Once I figure out how to post pics of the progress they'll be added 😁
(3 comments)
24 February 2018
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23 February 2018
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22 February 2018
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