So it's been 4 months since I've decided to make a lifestyle change. I enlisted the help of a personal trainer/coach. She's put me on a meal plan and has incorporated cardio and strength training. I was dropping an avg of 2 lbs a week there a while until the last 4 weeks or so. now it just kind of goes back and forth and I was getting very frustrated. Thank goodness she not only had me take measurements but pictures as well. I was able to notice a change despite what the scale says. Overall I'm down over 33 lbs and 26 inches from the areas I've been keeping track of. Once I figure out how to post pics of the progress they'll be added 😁
Diet Calendar Entries for 24 February 2018:
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368 kcal
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Fat: 5.67g | Prot: 45.38g | Carb: 32.35g.
Breakfast: Advocare Meal Replacement Shake - Iced Lemon Cake, Strawberries. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream. more...
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Comments
I gotta think u did not gain all that weight in one day,week,month, even in one yr....how do u expect to loss it in one day,week,month even one yr
24 Feb 18 by member: rosio19
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That way of thinking helped me😉
24 Feb 18 by member: rosio19
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If u really want this, u will follow through n u will rejoice when u succeed ☺️
24 Feb 18 by member: rosio19
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