Virgílio Neves

Joined October 2013

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Weight History

Start Weight

174.2 lb

Lost so far: 38.6 lb

Current Weight

135.6 lb
Performance: losing 0.2 lb a week

Goal Weight

160.9 lb

Still to go: 25.4 lb

Virgílio Neves's Weight History

	1/4 serving Myprotein Manteiga de Amendoim
	1 serving Continente L-Casei
	2 1/2 servings Milbona Queijo Quark
	Weight Training (Bodybuilding)
	Walking (brisk) - 4/mph
	Treadmill