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Violet Bee Smith's Journal

Violet Bee Smith's Profile |Send a Message | Weight History

showing entries 26 to 30 of 34

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18 June 2017

managed 2 days in a nice hotel surrounded by huge amounts of delicious looking food plus lunch and dinner out today with friends and still stuck 100% to my plan. think I may have this eating thing under control!!!!

Weigh-in: 173.0 lb

lost so far: 47.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

11 June 2017

Feeling amazing. Less than 2 stone to go. Yay! I'm away on a course next week. Nice hotel. Lots of food available. Must get vigilant!!!

Weigh-in: 174.0 lb

lost so far: 46.0 lb

still to go: 27.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

05 June 2017

Weigh-in: 176.0 lb

lost so far: 44.0 lb

still to go: 29.0 lb

Diet followed 100%

add comment losing 1.8 lb a week

28 May 2017

Weigh-in: 178.0 lb

lost so far: 42.0 lb

still to go: 31.0 lb

Diet followed poorly

add comment steady weight

15 May 2017

Fantastic week. Although I still (!) haven't started my kettlercise DVD, have been walking lots (8 miles yesterday). The thing that has really changed tho is my mindset. I have just read "never binge again" by Glenn Livingstone PhD.on a free kindle download. This book, for me, is a total game changer!!

Weigh-in: 178.0 lb

lost so far: 42.0 lb

still to go: 31.0 lb

Diet followed 100%

(1 comment) losing 2.0 lb a week

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