Vince Velarde - Member

Vince Velarde

Joined December 2013

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Weight History

Start Weight

142.6 lb

Lost so far: 18.4 lb

Current Weight

161.0 lb
Performance: losing 0.1 lb a week

Goal Weight

153.0 lb

Still to go: 8.0 lb

Vince Velarde's Weight History

cals: 134kcal | fat: 2.24g | carbs: 21.13g | prot: 9.05g

A low-calorie, cholesterol-free dessert.

view complete cookbook

	1 :custom:1 bottle, 11.5 oz Fairlife Nutrition Plan Chocolate (11.5 oz)
	3 :custom:3s x 1 pouch, 273 g Fresh Additions Fully Cooked Chicken Breast Bites
	1 :custom:1/2 cup, 70 g Great Value Frozen Mixed Berries
	Running - 8/mph