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Vinal's Journal

Vinal's Profile |Send a Message | Weight History

showing entries 1 to 5 of 16

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27 August 2015

Just not good at any marketed diets! So I just decided to watch the about of sugar in all my food and use my elliptical three to five days a week. (30 to 40 minutes) And guess what, I am losing more weight than ever before :) What that tells me is if it works best for me than keep at it! Very happy to find a way that is not hard to follow and it works....

Weigh-in: 192.0 lb

lost so far: 0 lb

still to go: 7.0 lb

Diet followed N/A

(2 comments)

13 August 2015

Just keep going down is my goal :)

Weigh-in: 196.5 lb

lost so far: 2.5 lb

still to go: 8.5 lb

Diet followed reasonably well

(1 comment) losing 0.6 lb a week

17 July 2015

Weigh-in: 199.0 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed N/A

add comment

17 July 2015

It is about time this fat is leaving this body :)

Weigh-in: 199.0 lb

lost so far: 8.0 lb

still to go: 11.0 lb

Diet followed N/A

add comment

08 May 2015

My scale must be broke :) .... Going the wrong way but not for long!!!!

Weigh-in: 204.0 lb

lost so far: 3.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

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