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Vid Smith
Vid Smith
Joined May 2010
Posts
12
Following
0
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Weight History
Start Weight
171.6 lb
Lost so far:
15.4 lb
Current Weight
187.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
27.0 lb
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Vid Smith's Weight History
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Vid Smith's Recent Food & Exercise
1 cup Tap Water
1 serving Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz)
1 serving Kirkland Signature Organic Raisin Bran
Walking (moderate) - 3/mph
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
view diet calendar