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Verymecs
Verymecs
Joined September 2014
Posts
1
Following
0
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0
Weight History
Start Weight
190.0 lb
Lost so far:
12.0 lb
Current Weight
178.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
33.0 lb
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Verymecs's Weight History
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Verymecs's Recent Food & Exercise
1 serving Ideal Protein Ideal Salt
1 cup shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
2 1/2 servings Royal Fjord Smoked Roasted Salmon
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