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Verona411's Journal

Verona411's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

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22 December 2014

I am steadily lossing which is good. I have changed my eating habits and eliminated salt from my diet. What I have noticed is that my food taste salty and I get leg cramps at night. A lot of my weight was "water weight". I will continue with the modified diet which will become the way that I should eat to maintain my body weight.

Weigh-in: 215.2 lb

lost so far: 4.8 lb

still to go: 65.2 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

18 December 2014

:) I am about to get some excersice in by climbing the stairs at work. I have been sleeping well since I started. this a few days ago.

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16 December 2014

Lost 3 pounds. I am shotting for 5 for this week. I know it is a lot of water weight. I will go to the gym tonight. This is a must for my health.

Weigh-in: 217.0 lb

lost so far: 3.0 lb

still to go: 67.0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

15 December 2014

Weigh-in: 220.0 lb

lost so far: 0 lb

still to go: 70.0 lb

Diet followed N/A

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15 December 2014

Starting this journey again. I am tired of this weight and now is doing something about it.

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