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Lost 3 pounds. I am shotting for 5 for this week. I know it is a lot of water weight. I will go to the gym tonight. This is a must for my health.
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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105 kcal
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Fat: 0.09g | Prot: 13.57g | Carb: 11.00g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Coffee (Brewed From Grounds). more...
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losing 21.0 lb a week
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