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Weight History
showing entries 1 to 2 of 2
16 May 2011
Weigh-in:
145.0 lb
lost so far:
1.0 lb
still to go:
10.0 lb
Diet followed 100%
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losing 1.0 lb a week
09 May 2011
Hi, everyone! I'm new to the Dukan Diet, and I'm actually planning to modify it a bit, since I'm vegan.
My book hasn't arrived yet, so I can't really start 100% right now, but the Dukan website really spoke to me! I loved the "true weight" test, although it advised me that my true weight is about 3.5 pounds higher than my goal weight... not sure whether I should believe that or not!
I'm thinking that, like South Beach, I will have to skip the first phase. It would be too difficult to do pure protein as a vegan, even if only for a few days.
I will have to add carbs to the protein days, in the form of beans, since I don't eat meat or dairy, and since tofu is not something that I can eat all day long.
Still, I'm positive that even with these modifications, the Dukan Diet will work for me!
I only have 11 pounds left to lose (I've already lost over 70 with Weight Watchers, but I'm stuck here and ready to get rid of the last few with a new approach).
Any Dukan advice for me?
Weigh-in:
146.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed N/A
add comment
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