VMWVMW33 - Member

VMWVMW33

Joined September 2013

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Weight History

Start Weight

168.0 lb

Lost so far: 0 lb

Current Weight

168.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 33.0 lb

VMWVMW33's Weight History

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VMWVMW33's Latest Member Challenges

Lose 10lbs in 3 days "round 3"

status:	Completed
ended:	12 Sep 13
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VMWVMW33's Latest Posts

new diet?
I WAS JUST TOLD ABOUT A NEW DIET FAD:
YOU EAT HALF YOUR CALORIES ALLOWED FOR THE DAY FOR BREAKFAST THEN THE OTHER HALF THROUGHOUT THE DAY, IF YOU ARE SUBSTITUTING DIET SHAKES YOU HAVE THAT FOR LUNCH OR DINNER MEAL. IN THE STUDY, PEOPLE LOST AN AVERAGE OF 19LBS OVER A 12 WEEK PERIOD......FOOD FOR THOUGHT Surprised

posted 06 Sep 2013, 07:10

just started
just joined! ready to lose....
168# today, 5'3", just turned 33, short cardio workouts after my kids get to sleep with a small amount of weight lifting.
day 1 of low carb/high protein diet..wish me luck Smile

posted 03 Sep 2013, 17:08

VMWVMW33 has submitted 2 posts

VMWVMW33's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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