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VFHarris

Start Weight:	(25 Apr 12) 149.0 lb
Current Weight:	(14 Feb 13) 139.2 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 24 Sep 11

VFHarris's Weight History

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VFHarris's journal

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19 July 2012

For the first time in years, I went away on vacation for a week and did not gain weight!! I enjoyed some treats, but cut my portions down to make up the ...

on diet Weight Watchers losing 0.9 lb a week

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19 November 2011

I have continued working out for 30 minutes 5 days a week and followed my eating plan reasonably well.

on diet Weight Watchers losing 0.6 lb a week

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VFHarris's Recent Food & Exercise

	1 serving president's choice strawberry rhubarb fruit spread
	1 serving kellog's protein bar
	1 serving cinnamon raisin pita

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