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Weight History
showing entries 36 to 40 of 87
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11 August 2014
Self-Test Results: Days/KCal/Work (W) Vs Home (H)/Activities
1: 8:30 AM - 2475 - (W) - Movie & Video Games
2: 10:00 AM - 1707 - (W) - Reading
3: 9:15 AM - 1753 - (H) - Knitting
4: 10:00 AM - 1737 - (H) - Knitting
5: 12:30 AM - 2012 - (W) - Knitting
6: 1:00 AM - 2741 - (H) - Movie
7: 9:15 AM - 913 - (W) - Reading
8: 11:00 AM - 1875 - (W) - Knitting
9: 12:00 AM - 2954 - (W) - Video Games
10: 12:00 AM - 2930 - (H) - Video Games
11: 9:00 AM - 2264 - (H) - Movie
12: 9:45 AM - 2941 - (W) - Movie & Video Games
13: 10:00 AM - 2352 - (H) - Movie
14: 9:15 AM - 2741 - (W) - Movie & Video Games
I started this two-week self-test because I thought the earlier in the day I started eating jump-started my desire to eat for the rest of the day. Okay, definitely wrong there. I'm actually eating very late in the evening into the early morning hours. Quite worrisome as there is no time to burn those extra calories before going to sleep.
The first thirteen days I exercised; day 14 I did not. Whether I worked or not had no bearing on my caloric intake.
There is a very strong correlation... I'm eating a lot more calories on days when I watch a movie and/or play video games. This was quite surprising as I didn't realize just how much I'm consuming while being entertained.
I never experienced hunger or even had an appetite. All of my eating has been out of routine, boredom, or while engaged with media. Now that I know my eating behaviors, I can attempt to change them.
Interestingly, my weight still has not changed.
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10 August 2014
Self-Test Day Fourteen: 9:15 AM
(Late Entry for August 9th, 2014)
No exercises. I walked, or stood, for four hours at a fair. Too tired.
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08 August 2014
Self-Test Day Thirteen: 10 AM:
70 sit ups, 10 push ups, and 121 squats.
Had a very rough day yesterday, taking almost five minutes to do only 21 push ups. I have to admit to myself that the lower back pain and the near-hyperventilation is not improving. In fact, it's taking me longer and longer to do the same push ups and there's been no improvement in my upper body strength nor in the tone of my arms.
So, going back to ten and see what happens.
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07 August 2014
Self-Test Day Twelve: 9:45 AM:
70 sit ups, 21 push ups, and 121 squats.
I don't know why I bother with the push ups as I'm not getting any better.
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06 August 2014
Self-Test Day Eleven: 9 AM:
65 sit ups, 21 push ups, and 125 squats.
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