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Weight History
showing entries 6 to 10 of 87
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27 January 2016
Weigh-in:
175.0 lb
lost so far:
0.5 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
26 January 2016
Ate at Applebee's today at a friend's request. Ordered a side salad with a burger. Received fries with my burger. Debated sending them back, but the initial wait was unnecessarily long and I was under a time constraint. After eating the fries and burger - I feel really gross, greasy, salty, and sick. Also, my lips are puffy and itchy.
I almost wish I could make myself throw up, but I don't want to hurt myself and that could be the first step down a dangerous path.
I can't eat my daily apple as now my calorie count is too high. All I can do is keep hydrating and hoping tomorrow is better.
On the plus side, I went to a gym. This is my first time ever! I nerved myself, saying it didn't matter what condition my body was in or how frazzled I looked from work. Did twenty minutes on a bicycle. Thought I was gonna have a heart attack, but it turned out just to be my heart beating a little faster!!
The people at the gym were friendly and helpful. I didn't feel intimidated and I definitely will go back to the gym again. Yeah, me!
(4 comments)
25 January 2016
Weigh-in:
176.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 10.5 lb a week
22 January 2016
Weigh-in:
180.5 lb
lost so far:
0 lb
still to go:
30.5 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
21 January 2016
Weigh-in:
181.5 lb
lost so far:
0 lb
still to go:
31.5 lb
Diet followed poorly
add comment
losing 3.5 lb a week
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