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Weight History
showing entries 11 to 14 of 14
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20 November 2012
Weigh-in:
264.6 lb
lost so far:
2.2 lb
still to go:
121.3 lb
Diet followed reasonably well
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gaining 2.2 lb a week
13 November 2012
woooohooo it worked and I lost weight yaaaaay
Weigh-in:
262.4 lb
lost so far:
4.4 lb
still to go:
119.0 lb
Diet followed reasonably well
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losing 4.4 lb a week
06 November 2012
OKAY!
this will be my very last first day in a diet! i have been through a lot of lies about diet and guess what nothing worked, until i became fully aware that it is a lifestyle that i should change!
Today was fine i spent it studying everything about calories and how do they work, what are the percentages and how many calories should be consumed in fat, protein and carbohydrates. I learned it all!!
i sat a daily 15 min of walking briskly for the 1st week of my weight loss plan! and to not consume any fast foods due to trans fats they contain.
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06 November 2012
Weigh-in:
266.8 lb
lost so far:
0 lb
still to go:
123.5 lb
Diet followed N/A
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