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woooohooo it worked and I lost weight yaaaaay
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262.4 lb
Lost so far: 4.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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857 kcal
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Fat: 42.30g | Prot: 54.75g | Carb: 61.82g.
Breakfast: romano cheese, 3 in 1 Coffee, Cheddar Cheese, Whole Wheat Pita Bread. Lunch: Beef. more...
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losing 4.4 lb a week
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