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Tri2befit
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Weight History
showing entries 1 to 5 of 5
19 November 2010
Ugh, this is hard. My weight is coming off so slowly. I guess it's better than gaining. It went on slow, it will come off slow.
Weigh-in:
165.0 lb
lost so far:
3.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
15 November 2010
Weigh-in:
165.8 lb
lost so far:
2.2 lb
still to go:
15.8 lb
Diet followed reasonably well
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losing 3.1 lb a week
10 November 2010
Okay, here I go. This is my first day of getting rid of some body weight that has been hanging around for the last 10 years. It seemed to have crept up on me. Therefore, I'm expecting it to creep back off. We all have our cravings, mine are for chocolate, chips and dips, and ice-cream. Going forward, those items are going to be the things that I will 'treat' myself to for being good. But these treats will be enjoyed only a couple of times a month. I will allow them though, just not how I allowed in the past. See, I said it, in the past. You should never indulge but never deny yourself a few of your favorite things. Just remember moderation. So here I go, wish me luck!!
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10 November 2010
Ugh, I need to drink more water. I know that it's good for metabolism, skin, flushing things out and many other things, but I seem to have a hard time drinking at least 8 glasses a day. Does anybody have any secrets or tips you can share with me about how to get my daily intake up? I probably drink a total of 12 oz a day.
(1 comment)
10 November 2010
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
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