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TonyWitkowski
TonyWitkowski
Joined December 2014
Posts
21
Following
3
Followers
2
Weight History
Start Weight
197.0 lb
Lost so far:
5.8 lb
Current Weight
191.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
160.0 lb
Still to go:
31.2 lb
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My life consist on a 4 hour day walking all day without a break. I make a habit of riding my bicycle for roughly two to three hours each time.
TonyWitkowski's Weight History
view TonyWitkowski's complete history
Following
sonnymac
last weighin:
gaining 1.4 lb a week
FMHerbalife
last weighin:
gaining 0.1 lb a week
pruejinka
last weighin:
losing 0.3 lb a week
TonyWitkowski's Latest Posts
what to eat
What or how much should I eat according to my body mass index? I like a lot of things that have to go by ounces. But what do I do when I go to a picnic or restrount?
posted
06 Sep 2015, 14:35
TonyWitkowski has submitted 1 post
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TonyWitkowski's Recent Food & Exercise
12 servings General Mills Honey Nut Cheerios
4 servings Coffee-Mate Vanilla Caramel Liquid Coffee Creamer
1 1/2 cups Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Showering
Bicycling (fast) - 15/mph
view diet calendar
