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17 August 2008

Okay so this is my day 22. I challenged myself to "21 Days", to lose weight/get healthy/stay active and so far, so good. My journey begins with making a healthier lifestyle a habit, hence the "21 Days".

The issue I am dealing with right now is PMS related water weight and a general lack of energy due to PMS...ERGGGGHHH! PMS sucks, big time. I know it's only temporary, but sheesh! I'm about to look into some natural PMS helpers (evening primrose oil? I dunno yet..)

Anyhow, today my appetite has pretty much been nill. I had 1.5 cups of Coffee with creamer and splenda, and I just ate a Smart Ones Bistro Selects dinner: Dragon Shrimp Lo Mein...OMG it was delish! I added a small bit of Good Seasoning's Ginger Sesame dressing, and it made it that much more flavorful.

I know what to grab now whenever I get the urge for Chinese take-out, guilt-free...Wooooo Hooooooooo!

http://tomkitty-startingmyweightlossjourney.blogspot.com/

17 August 2008

Weigh-in: 191.0 lb lost so far: 7.0 lb still to go: 53.0 lb Diet followed N/A
   add comment on diet TomKitty's own diet   losing 2.2 lb a week

26 July 2008

Weigh-in: 198.0 lb lost so far: 0 lb still to go: 60.0 lb Diet followed reasonably well

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