Tmhdoering - Member

Tmhdoering

Joined May 2013

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Weight History

Start Weight

126.0 lb

Lost so far: 16.0 lb

Current Weight

142.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 17.0 lb

Tmhdoering's Weight History

Low Carb Challenge 2

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

view complete cookbook

	1 serving Hershey's Special Dark Chocolate Miniatures (5)
	1 patty Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
	1 serving No Name Macaroni & Cheese
	Working
	Circuit Training
	Walking (brisk) - 4/mph