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TikyaTauren
TikyaTauren
Joined August 2017
Posts
52
Following
0
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Weight History
Start Weight
146.6 lb
Lost so far:
17.2 lb
Current Weight
129.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
0.6 lb
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After cancer treatments a few years ago I went into premature chemically induced menopause. I found that my usual diet of "eat anything I want" and reasonably regular exercise no longer worked for me. My body started to look older, and I realized I need to change the way I eat. I continue with my yoga and power walking.
TikyaTauren's Weight History
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TikyaTauren's Cookbook
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
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TikyaTauren's Recent Food & Exercise
Yoga
Power Walking
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