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Weight History
showing entries 16 to 20 of 34
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04 October 2016
Kadar lemak turun kadar otot naik, nice progress
Weigh-in:
166.4 lb
lost so far:
18.7 lb
still to go:
18.7 lb
Diet followed reasonably well
(4 comments)
losing 1.0 lb a week
26 September 2016
2 minggu yang keren!
Body Fat turun 2%, massa otot naik 1%, nice lah XD
Weigh-in:
167.6 lb
lost so far:
17.6 lb
still to go:
19.8 lb
Diet followed reasonably well
(4 comments)
losing 0.6 lb a week
10 September 2016
Mengubah pola makan dan latihan :)
Mayanlah turunnya
Weigh-in:
168.9 lb
lost so far:
16.3 lb
still to go:
21.2 lb
Diet followed reasonably well
(2 comments)
losing 1.2 lb a week
06 September 2016
(14 comments)
05 September 2016
Stagnan, dalam seminggu. Perlu metode baru dan porsi latihan yang baru.
Weigh-in:
169.8 lb
lost so far:
15.4 lb
still to go:
22.0 lb
Diet followed reasonably well
(4 comments)
steady weight
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