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Weight History
showing entries 41 to 45 of 60
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28 January 2015
Monday Jan 26 Did full abdominal workout with Bruce.
5 mins on bike resistance 9
15 mins on treadmill 2.0 incline, 2.8 speed 145 calories
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26 January 2015
Weigh-in:
245.5 lb
lost so far:
12.5 lb
still to go:
45.5 lb
Diet followed poorly
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losing 0.5 lb a week
25 January 2015
Saturday 01/24/15- 20 mins on treadmill. Burned 155 calories. Did one round on the floor.
45 lbs leg press - 2o reps
35 lbs triceps - 15 reps
15 lbs biceps - 15 reps
50 lb. leg curl = 20 reps
30 lbs
abdominal press 65 lbs. 20 rep
back press 90 lbs - 20 reps
chest press - 40 lbs - 20 reps
shoulder press 15 lbs - 20 reps.
plank - 2 rounds. 15 secs 1st rep, 10 sec 2nd rep
Side planks one round, made it about 10 secs.
Crunches, front, left and right. 2 reps. 10 each
Lower abs-leg flutters? Two rounds count of 20 each.
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19 January 2015
Today's routine: started abdominals on the floor.Will add in later
Friday, Jan 15- add this in later also. My usual treadmill and floor routine.
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19 January 2015
Woo hoo!!! Finally past the 10 lb. mark.
Weigh-in:
246.0 lb
lost so far:
12.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
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