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Monday Jan 26 Did full abdominal workout with Bruce.
5 mins on bike resistance 9
15 mins on treadmill 2.0 incline, 2.8 speed 145 calories
Diet Calendar Entry for 28 January 2015:
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1370 kcal
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Fat: 54.00g | Prot: 33.00g | Carb: 193.00g.
Breakfast: Great Value 1% Low Fat Milk, McDonald's Hash Brown, McDonald's Vanilla Iced Coffee (Large), Kroger Bite Size Shredded Wheat, Nestle French Vanilla Coffee Creamer. Lunch: Water, Kroger Salted Butter, Kroger American Cheese Slice, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: McDonald's Apple Slices, Great Value Sea Salt Caramel Truffle Ice Cream. more...
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