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Weight History
showing entries 6 to 10 of 60
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26 July 2016
157 heart rate after elliptical today
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26 July 2016
Saturday 07/23/16
Worked approx. 90 mins off and on outside. Pruning, digging up plants and replanting. Had to go in about every 15-20 mins to cool off but worked about and hour and half total for the day.
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22 July 2016
Same weight. Not up or down. Workout with Bruce good. Bruce fussing cause I napped and heart rate not up until last elliptical at 153. LOL. Sorry Bruce but anytime I can get a nap I am going for it!!!
Weigh-in:
244.0 lb
lost so far:
14.0 lb
still to go:
44.0 lb
Diet followed reasonably well
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steady weight
20 July 2016
Tues 07/19/16 dragged cut tree limbs from back yard to front. About 30 mins total time.
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15 July 2016
Weigh-in:
244.0 lb
lost so far:
14.0 lb
still to go:
44.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
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Teresa Goins's weight history
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