Teresa Goins's Journal, 26 July 2016

Saturday 07/23/16

Worked approx. 90 mins off and on outside. Pruning, digging up plants and replanting. Had to go in about every 15-20 mins to cool off but worked about and hour and half total for the day.

Diet Calendar Entries for 26 July 2016:
1241 kcal Fat: 33.91g | Prot: 44.67g | Carb: 190.37g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, VIP Whole Strawberries, Sugar, EAS Soy Protien, Kroger Lowfat 1% Milk, Great Value Strawberry Awake Cereal. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan, Kroger Grated Parmesan Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Bunny Bread 100% Whole Wheat Bread, Strawberries, Water. Snacks/Other: Nabisco Nutter Butter Bites. more...
2742 kcal Activities & Exercise: elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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